Why such a big commotion about this early morning meal? Well, for new comers, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore “breakfast” is considered to be an important and essential meal of the day to anyone who want to grow taller.
Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to…
– Intake more vitamins, minerals and less of fat and cholesterol.
– Improve their strength and endurance.
– Better concentration and productivity all day long.
– Better weight control
– Low cholesterol = risk deduction of heart disease
Children who eat breakfast are likely to have better concentration, problem-solving skills, eye-hand coordination and grow taller a lot faster than those not eating breakfast. They will be alert, creative, and less likely to miss days of school.
If you think skipping this meal, will help you lose weight and grow taller, think twice. By passing over this meal, your body will go in the starvation mode and make you crave for snacks especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain and prevent you from growing taller within time due to lack of proper nutrition. So you motive of losing weight by skipping breakfast stays unachieved.
Try to choose healthy foods from at least two food groups each morning to help promote your overal health and height.
- Dairy
– Fruits & Vegetables
– Grains
– Proteins
After, a glass of pure fruit juice, bananas, yogurt, low-calorie with semi skimmed or skimmed milk, fresh fruit salad with few spoonfuls of low fat yogurt, fresh and raw veggies mixed with flavoured yogurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a Smoothie with their favourite fruits; add dash of yoghurt or honey to make it more delicious. This also apply for the adults for a healthier lifestyle and who wish to grow taller or maintain their current height.
If you look forward to eating different kinds of healthy foods for breakfast, you are less like to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the ‘run’, its better than skipping it altogether. By doing so, your promoting into a better health and also promote your body to grow taller effectively.
Kevin Lee, young nutritionist providing advice and tips and on an individual can stay healthy with proper nutrition and goes in short details which nutrients helps which parts of the body.
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